Natura Cabana welcomes once again Oscar Dalmasy, a pilates instructor from Santo Domingo. Dalmasy brings all his knowledge from the international classical pilates school of Power Pilates in New York City.
Pilates is similar to yoga. The fitness class will focus on each movement coming from the core or abdominal region. Students of the method will build strength and develop control and endurance for the body. The exercise system uses body weights, machines and accessories for to engage the body and strengthen resistance. By moving with control, following a specific order of exercise and using proper breathing techniques, you can eliminate chronic pain and body instabilities. A steady practice of pilates improves every functional aspect of your life.
The class is recommended for all ages with various fitness backgrounds. Classes start on Monday, January 22, 2018.
One-hour classes are held Monday and Thursday at 10:00 AM in the yoga temple.
Tourists and Hotel Guests: USD$15 (1 clase), USD$90 (8 clases)
Locals: RD$400 (1 class), RD$2200 (8 classes)
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